Movement Is Medicine

Our Functional Strength Training classes will get you back into enjoying your life again! We offer small classes to provide the individual attention that you need so you can see results while training safely!

We offer classes on Tuesday & Thursday: 4...

Our philosophy to maintain a healthy spine and lifestyle at Berry Chiropractic Center can be summed up in "Just Get Strong'! Dr. Berry chose to be certified as a Strong First Kettlebell instructor because SFG motto and Dr. Berry's philosophy on health is directly affec...

“If exercise were a pill, it would be the most widely prescribed medication in the world.” (Emory University School of Medicine) Of all the things we can do for our health, few are more generally helpful than physical exercise.

Keep Yourself Moving! Developing a body th...

Yes, Sitting Is Bad for your lumbar spine, contributes to weight gain and overall poor health! So what's the remedy when you have to sit at a desk all day?

MOVING! However, EXERCISE has been the drug of choice by those who decide to be proactive about thier back health....

Movement Is Medicine is a mixture of foam rolling, mobility drills, dynamic stretching and strength training. 

Dr. Berry uses kettlebells for strength training due to the odd shape of the kettlebell, which throws the center of gravity off and forces you to move around t...

Our Saunas Have Ozone! Why OZONE? 

The Science of Ozone Therapy: Lower Inflammation and Inactivate Infections

Ozone has been used medically to disinfect and treat disease since its discovery. In 1896, Nikola Tesla patented the first ozone generator in the United States....

Honing In On What KMS Is And Why I Use It In My Practice.

Kabuki Movement Systems (KMS) is a groundbreaking approach using basic loaded movements to determine deviant movement patterns, underlying issues, and how to fix them. As an Athlete, Coach and a Chiropractor my...

Going Beyond Rehabilitation Into The Relam Of Fitness With Alex Connor.

This is Alex from Berry Chiropractic Center. I would like to let you know about our NEW Ffitness Class offering, called 'Mindful Movement'   - scroll down to learn more -

This is...

There are two kinds of sports injuries: acute and chronic. Acute injuries occur suddenly when playing or exercising. Sprained ankles, strained backs, and fractured hands are acute injuries. Signs of an acute injury include:

• Sudden, severe pain

• Swelling

• No...

As a Chiropractor I see and treat people with soft connective tissue injuries. Key word INJURY! Let's look at Injury in general and what that means; harm or damage that is sustained. First, our bodies are made to heal but with all the stressors that we as a society ex...