604 Solarex Court Suite 205 Frederick MD 21703 301- 620 - 4100
Movement Restoration and Corrective Exercise Specialist, Dr. Donald Berry DC SFMA CK-FMS
October 8, 2018
Yes, Sitting Is Bad for your lumbar spine, contributes to weight gain and overall poor health! So what's the remedy when you have to sit at a desk all day?
MOVING! However, EXERCISE has been the drug of choice by those who decide to be proactive about thier back health....