Berry Chiropractic Center Frederick MD

Integrated Health Specialist

Athletic Coaching Personal Training

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                                                     CONTACT US 301- 620 - 4100

                                               604 SOLAREX COURT SUITE 205 FREDERICK MARYLAND 21703

       OFFICE  HOURS  M 9 AM -12 PM  3 PM- 6 PM  W  9 AM -12 PM  3 PM- 7 PM  THUR 1 PM - 6 PM  F  9 AM - 5 PM  SAT 9 AM -12 PM

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Berry Chiropractic Center Blog.

October 8, 2018

Yes, Sitting Is Bad for your lumbar spine, contributes to weight gain and overall poor health! So what's the remedy when you have to sit at a desk all day?

MOVING! However, EXERCISE has been the drug of choice by those who decide to be proactive about thier back health....