604 Solarex Court Suite 205 Frederick MD 21703 301- 620 - 4100
Movement Restoration and Corrective Exercise Specialist, Dr. Donald Berry DC SFMA CK-FMS
Dr. Donald Berry DC Frederick MD
Frederick Maryland Chiropractor
BCC Logo by Jeff McCabe
FREDERICK MD CHIROPRACTOR
Frederick MD Chiropractor
Movement Is Medicne
October 7, 2018
Movement Is Medicine is a mixture of foam rolling, mobility drills, dynamic stretching and strength training.
Dr. Berry uses kettlebells for strength training due to the odd shape of the kettlebell, which throws the center of gravity off and forces you to move around the bell.
Quality of movement and technique is stressed so injuries are avoided. Dr. Berry and his fellow instructor are both Certified Functional Strength Coachs through Mike Boyles national certification program. Dr. Berry is also a certified kettlebell instructor through Strong First.
Classes are on Tuesdays at 5:30 pm, 6:30 pm and 7:30 pm.