Berry Chiropractic Center Frederick MD

Integrated Health Specialist

Athletic Coaching Personal Training

Dr. Don Berry DC Power-Lifter.jpg

                                                     CONTACT US 301- 620 - 4100

                                               604 SOLAREX COURT SUITE 205 FREDERICK MARYLAND 21703

       OFFICE  HOURS  M 9 AM -12 PM  3 PM- 6 PM  W  9 AM -12 PM  3 PM- 7 PM  THUR 1 PM - 6 PM  F  9 AM - 5 PM  SAT 9 AM -12 PM

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Movement Is Medicne

October 7, 2018

Movement Is Medicine is a mixture of foam rolling, mobility drills, dynamic stretching and strength training. 

Dr. Berry uses kettlebells for strength training due to the odd shape of the kettlebell, which throws the center of gravity off and forces you to move around the bell.

 

Quality of movement and technique is stressed so injuries are avoided. Dr. Berry and his fellow instructor are both Certified Functional Strength Coachs  through Mike Boyles national certification program. Dr. Berry is also a certified kettlebell instructor through Strong First.

 

Classes are on Tuesdays at 5:30 pm, 6:30 pm and 7:30 pm. 

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